ME and Ophelia

Friday, October 17, 2008

 
S.O.S. PLEASE EMAIL ME AND OPHELIA
2 years of emails lost

On Wednesday, 15 October 2008, two engineers from British Telecom IT Support were here for a specially ordered appointment to ensure a smooth changeover from my current ISP, Virgin Media, to BT Broadband.

Sadly, it turned into a 3-hour job. The engineer, after deleting the Virgin email address from my PowerBook G4 (Mac OS X 10.3.9) said it had never occurred to him that the contents of my AppleMac drafts email folder would also be deleted, along with the contents of my folders for sent and incoming emails. In their experience, such a thing had never happened before.

Groan. Over the past 3-4 weeks, apart from the 3 hours yesterday, I've spent what seems like a total of 20 hours on the phone to BT, from here to Scotland and India, ever since initial call to BT's broadband sales office.

BT couldn't set me up for broadband for a few weeks resulting in connection to BT dial-up service in the interim - for which I almost got charged £18 for Day One if I hadn't checked tarriff for the 'Pay As You Go' option that BT signed me up to, instead of the 'Anytime' package costing £1 for first month.

Not to mention the ordeal I went though trying to obtain an internet cable for a few weeks of the dial up service. And then the service itself. By the end of Day One, BT dial up Tech Support told me the loss of connection every few minutes was nothing to do with them and blamed my internal modem as being corrupted and broken. Not true, I discovered next day.

Yesterday morning, I awoke feeling gutted, bereft and exhausted over the whole experience. More than one thousand draft items and scores of photos for future blogposts which, despite Apple's best efforts (a further 1-hour ordeal over phone last night) are no longer recoverable. All gone. Vanished. Forever. Nightmare.

Years of hard work and precious energy wasted. I feel sad at losing so much, just when I was getting back into the swing of things after ten bereavements (including my mother and three longstanding friends) and the toll it took on my health.

Chin up. Worse things happen at sea. I'll endeavour to continue blogging while working on piecing together lost drafts, updating email address in my blogs. re-subscribing to news alerts, etc.

Right now, the thought of having to find all the pieces to put back together again, and recall people's latest email addresses that may or not be in my computer's address book, is too overwhelming.

If you have ever emailed me, no matter how long ago, please email me NOW with copy of last email or just a few words or, better still, photo of your pet, to enable me to save your address safely in a new folder for easy future reference.

My new BT email address is now in the sidebar here at ME AND OPHELIA.

Me and cat Ophelia are always here. Happy to receive emails that are not spam. It still pains me to be so slow in replying. I fear that taking weeks and months to reply puts people off from staying in contact.

P.S.
Mostly I am sad at losing photos of pets belonging to some of my favourite bloggers. I adore cats and had collected some pretty special photos for a Cat Watch Blog that I'm creating as a place for me to visit when the going gets tough at my watch blogs and I feel disappointed in human beings.

If you know the personality of any cat (or dog, especially if it gets along with cats) and have a photo of the pet, please send it to me so I can create a little story for posting (with your permission and credit/link to you) at the most suitable of my three new blogs (currently under construction) namely: Cat Watch Blog, Heavenly Cats, Pets in Heaven.

Here's looking forward to learning about cats living in different parts of the world; curious to know if cats all over the world have same habits and act in same way, or behave differently from mine here in England. If anyone ever thinks of sending us a greetings, especially over Christmas and New Year, anything for my pet blogs would be cheerfully received and warmly appreciated. I promise to reply with a few observations and questions about your pet's charm and character.

Having said all that, I'm bracing myself for the possibility that no-one will take notice of this although, even during long blogging breaks, ME AND OPHELIA continues to receive thousands of visitors. I have no idea of how many people read my blogs via a news reader who visits in person. I don't even know if the feed for my Sudan Watch blog still works. It no longer works in my newsreader, NetNewsWire. Hey is anybody out there? Please say something!

With love and thanks from Ingrid and cat Ophelia, posted by the sea on south west coast of England, UK xx

An edited version of this post will appear in some of my network of blogs, namely: Sudan Watch, Congo Watch, Uganda Watch, Ethiopia Watch, Niger Watch, ME/CFS Watch.

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# posted by Ingrid J. Jones @ 10/17/2008 0 comments

Thursday, October 16, 2008

 
HORSE-DRAWN HEARSE CARRYING COFFIN TO A FUNERAL OVERTURNED - When a car overtook the funeral hearse quickly

A horse-drawn hearse overturned, causing the funeral procession to come to a shuddering halt and dislodging the coffin.

Funeral carriage

Photo: The aftermath of the accident in which a horse-drawn hearse overturned, causing the funeral procession to come to a shuddering halt. (Albanpix.com)

16 Oct 2008 (Telegraph) report by Urmee Khan:
Horse-drawn hearse carrying a coffin to a funeral overturns

Mourners watched as the 100-year-old hearse hit a bollard, causing it to veer into two cars before toppling onto the pavement.

The coffin, carrying the body of Caroline Thompson, 79, was dislodged inside the smashed antique carriage.

The horseman and his two grooms were hurled to the ground and a 3ft high garden wall was knocked down during the accident.

The accident happened in Ipswich, Suffolk on Wednesday when a car overtook the funeral hearse quickly causing the carriage to veer into the street.

Two of the four black horses pulling the carriage broke free and galloped into the road, damaging passing cars.

The body of Mrs Thompson was eventually put in another hearse and the funeral started two hours late at St Mary the Virgin Church in nearby Bramford.

The horseman Mike Daniell, 57, suffered an injured hip and his son Ed, 20, who was a groom was left with a broken nose and injured pelvis.

Mr Daniell said: "I have been taking horse-drawn carriages to funerals for 28 years and this is the first accident we have had. It was just a set of very unfortunate circumstances.There was no real spooking of the horses."
Cryptic note to self, for future reference: M & P March 2008.

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Wednesday, October 15, 2008

 
BLOG ACTION DAY 2008 POVERTY
Global Hand-Washing Awareness

Yuk. More than one in four commuters has bacteria from faeces on their hands. From BBC News October 15, 2008 - Faecal bacteria join the commute:
More than one in four commuters has bacteria from faeces on their hands, an investigation suggests.

Scientists from the London School of Hygiene and Tropical Medicine swabbed 409 people at bus and train stations in five major cities in England and Wales.

The further north they went, the more often they found commuters with faecal bacteria on their hands - men in Newcastle were the worst offenders.

Experts stressed the importance of hand hygiene for preventing illness.

The bacteria found suggested people were not washing their hands properly after using the toilet, said the researchers.

Toilet hands

In Newcastle and Liverpool, men were more likely than women to show contamination - 53% of men compared with 30% of women in Newcastle and 36% of men compared with 31% of women in Liverpool.

In the other three cities - London, Cardiff and Birmingham - the women's hands were dirtier.

People who had used the bus had higher rates of hand contamination than those who had used the train.

Manual workers had cleaner hands than other professionals, students, retired people or the unemployed.

Dr Val Curtis, director of the Hygiene Centre at the London School of Hygiene and Tropical Medicine, said: "We were flabbergasted by the finding that so many people had faecal bugs on their hands.

"The figures were far higher than we had anticipated, and suggest that there is a real problem with people washing their hands in the UK.

Newcastle - men 53%, women 30%
Liverpool - men 36%, women 31%
Birmingham - men 21%, women 26%
Cardiff - men 15%, women 29%
Euston (London) - men 6%, women 21%

"If any of these people had been suffering from a diarrhoeal disease, the potential for it to be passed around would be greatly increased by their failure to wash their hands after going to the toilet."

Professor Mike Catchpole, director of the Health Protection Agency's Centre for Infections, said: "These results are startling and should be enough to make anyone reach for the soap.

"It is well known that hand washing is one of the most important ways of controlling the spread of infections, especially those that cause diarrhoea and vomiting, colds and flu.

"People should always wash their hands after using the toilet, before eating or handling food, and after handling animals. And remember to cover all cuts and scratches with a waterproof dressing."

Winter vomiting

The HPA's monitoring of infections over recent weeks suggests that cases of norovirus - the winter vomiting bug - are rising and that the annual norovirus season is likely to have begun.

Norovirus is the most common cause of gastrointestinal disease in the UK with peak activity in terms of numbers of cases and outbreaks during the winter months, from October to March.

It has been estimated that between 600,000 and a million people in the UK are affected each year.

Professor Catchpole said: "Norovirus is highly infectious and easily spread in settings where people are in close contact with one another so good hygiene, including frequent handwashing, is really important."

The study was part of the world's first Global Hand-washing Day, dedicated to raising awareness about the importance hand hygiene plays in public health.
Yuk. Imagine pub bars, tables etc. Sickinahedge springs to mind here (hi scary!). Top tip while commuting: wear gloves! And don't forget to wash them!

Join in with October 15 Blog Action Day 2008 Poverty (hat tip Rob Crilly's blog post 15/10/08 from the Frontline: Urban Hunger in Nairobi's Slums)

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# posted by Ingrid J. Jones @ 10/15/2008 0 comments

Monday, October 13, 2008

 
British no longer needed for security: Iraq PM

British troops are no longer necessary for the security of Iraq and should go home, Prime Minister Nouri al-Maliki said in a newspaper interview published here Monday. "We thank them for the role they have played, but I think that their stay is not necessary for maintaining security and ...

Read more at Alarabiya.net English | Latest News 12/10/08 22:00

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# posted by Ingrid J. Jones @ 10/13/2008 0 comments

Friday, October 10, 2008

 
Deployed peacekeeping veterans with Post Traumatic Stress Disorder (PTSD) have significant impairments in health-related quality of life

Nine years ago today, I was struck down with a flu like viral illness from which I never recovered. After the initial six months, my profoundly disabling condition was diagnosed by a Consultant Psychiatrist as a severe form of Post Viral Fatigue Syndrome (PVFS), also known as Myalgic Encephalomyelitis (ME)/Chronic Fatigue Syndrome (CFS).

Still, to this day, there is no effective treatment or cure. In my experience, the condition is similar to Multiple Sclerosis (MS), Post Traumatic Stress Disorder (PTSD) and Gulf War Syndrome (GWS).

Over the past nine years my energy level has increased from one half hour to two hours per day. I am still virtually housebound. Last March, I was able to attend my mother's funeral. Next month, I am scheduled to attend a long awaited appointment with a CFS Consultant. Several years ago, I was bedbound for two years.

The following definition of ME is from a paper I wrote with a very dear friend (recently departed, God rest his soul) in March 2003:
Myalgic Encephalomyelitis - ME

Evidenced by muscle pain, with inflammation of the brain and spinal cord, ME has been known for half a century as 'a-typical polio'. The symptoms of extreme lassitude, and the swift onset of exhaustion that characterise the disease, also caused it to be known for many years as 'chronic fatigue syndrome' or CFS. It was only classified by the World Health Organisation of the United Nations as a neurological disorder in 1969.

The disorder is triggered by a virus infection that occurs worldwide in epidemic and pandemic form: seasonally and in selected geographical areas. It affects about 1% of the British population and there is no known cure. While three-quarters of those who become infected do not present advanced symptoms, 25% of ME sufferers are chronically affected with severe illness and pain, causing them to become profoundly disabled and very largely housebound. The condition can last throughout life without remission of any kind.

Doctors and sufferers generally agree that the worst effects of the disease can be 'managed by strict adherence to conservation of energy, reduction of stress and simplification of work: augmented by education, with practical and economic support'.
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We're not lazy nor crazy, tiredness is the least of our problems

This post today, 10 October 2008, here at ME AND OPHELIA, is to help raise awareness of the plight of military personnel suffering from ghastly life-wrecking Post Traumatic Stress Disorder (PTSD). Below are some excerpts taken from Science Daily online. More on this topic at a later date.
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Peacekeepers are exposed to traumatic events which they are helpless to prevent under the United National rules of engagement
While the relationship among Post Traumatic Stress Disorder (PTSD) and physical and mental health impairment is well developed in combat veterans, it is less studied among the deployed peacekeeping veteran population.

Peacekeepers are exposed to traumatic events which they are helpless to prevent under the United National rules of engagement, which state soldiers must show restraint and neutrality. The feeling of being unable to control a situation at the time of trauma is an important risk factor for developing PTSD.
More from ScienceDaily.com (Dec. 15, 2007):
Canada’s peacekeepers suffer similar rates of Post-Traumatic Stress Disorders (PTSD) as combat, war-zone soldiers, according to a London, Ont. research team.

Psychiatrist J. Donald Richardson and his co-investigators also found that PTSD rates and severity were associated with younger age, single marital status and deployment frequency.
Vietnam Combat Linked To Many Diseases 20 Years Later
According to Boscarino, of the 1,399 Vietnam veterans studied, 24 percent (332) were diagnosed with PTSD sometime after military service, and nearly all cases of PTSD in the study resulted from exposure to heavy or very heavy combat in Vietnam.

He said his research and others' suggest that those with PTSD often have altered neuroendocrine and sympathetic nervous systems. Disturbances in these key body systems are the main reason for increases in a broad spectrum of diseases among combat veterans, he said. His research also uncovered abnormal immune functioning and clear medical evidence of coronary artery disease among the veterans studied. Read more at ScienceDaily (Nov. 26, 1997)
Post-Traumatic Stress Disorder May Result In Heart Disease
Combat veterans with post-traumatic stress disorder (PTSD) appear to be at higher risk for coronary heart disease (CHD), according to a recent study of 4,462 male U.S. Army veterans.

"We believe that this research suggests a clear, definitive linkage between exposure to severe stress and the onset of coronary heart disease in humans," said Boscarino. Read more at ScienceDaily (Nov. 10, 1999)
PTSD Causes Early Death From Heart Disease, Study Suggests
A new study sheds light on the link between PTSD and heart disease. Vietnam veterans with PTSD suffered higher rates of heart disease death than veterans without PTSD.

The more severe the PTSD diagnosis, the greater the likelihood of death from heart disease, the study showed. Read more at ScienceDaily (July 8, 2008)
Whether combat or peacekeeping, PTSD impacts veterans' well-being
Deployed peacekeeping veterans with PTSD have significant impairments in health-related quality of life according to research by Dr. J. Donald Richardson of The University of Western Ontario and his co-investigators.

The research, published recently in the Canadian Journal of Psychiatry, found anxiety disorders such as PTSD are associated with impaired emotional well-being, and this applies just as much to peacekeeping veterans as to combat veterans. "This finding is important to clinicians working with the newer generation of veterans, as it stresses the importance of including measures of quality of life when evaluating veterans to better address their rehabilitation needs," says Dr. Richardson. "It is not enough to measure symptom changes with treatment; we need to objectively assess if treatment is improving their quality of life and how they are functioning in their community."

Richardson is a consultant psychiatrist with the Operational Stress Injury Clinic at Parkwood Hospital, part of St. Joseph's Health Care, London and a psychiatry professor with the Schulich School of Medicine & Dentistry at Western. His team studied 125 male, deployed Canadian Forces peacekeeping veterans who were referred for a psychiatric assessment. The average age of these men was 41, and they averaged 16 years of military service. The most common military theatre in which they served were the Balkan states (Bosnia, Croatia, former Yugoslavia, and Kosovo), with 83 per cent having exposure to combat or a war zone. Read more at ScienceDaily (Oct. 3, 2008)
Post Traumatic Stress Has Tripled Among Combat-exposed Military Personnel
Concerns have been raised about the health impact of military deployment. Studies have estimated as many as 30% of Vietnam War veterans developed post-traumatic stress disorder at some point following the war and, among 1991 Gulf War veterans, as many as 10% were reported to have post-traumatic stress disorder symptoms years after returning from deployment. Read more at ScienceDaily (Jan. 17, 2008)
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Postscript

I would be interested to hear from anyone affected by above issues. Feel free to email me anytime and forgive me if I am slow to respond. Note, my current email address will cease on November 28, 2008 because I am switching my ISP to British Telecommunications (BT) Broadband.

With love from Ingrid and cat Ophelia xx

[Afterthought: As my network of blogs receives thousands of regular visits from military, health orgs, unis, govts, etc., I have decided to cross post this whole entry at some of Sudan Watch's sister sites: Congo Watch, Uganda Watch, Ethiopia Watch, Niger Watch, Kenya Watch, Russia Watch.]

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