ME and Ophelia
Monday, October 24, 2005
INTERMISSION
Six week rest break
On Oct 11, I only managed to half start my rest break due to unexpected visitors. Spent the following week tying up loose ends blogging wise and getting organised after three visits from doctor and nurse. Doctor confirmed once again still nothing can be done to help me. He said the M.E. will burn itself out. When?! (the answer is: how long is a piece of string?) I know some people who have severe M.E. for 20 years or more. He recommended Bach Rescue Remedy for stress and prescribed, for the first time (I've not taken any medicines at all during the past six years) fishoil capsules (pure with no cod liver oil), zinc (after I asked him about powered Magnesium) and multi vitamins in capsule and liquid form. They were delivered here by the Medical Centre on Friday morning.
Three different tablets, each to be taken three times a day with food, after fishoil capsule (as big as a horse tablet) in the morning with one tablespoon of multi vitamin liquid. After two days of taking them, I feel worse because stomach now hurts all day making me feel hot, cold and shivery, like I have food poisoning or something. Eating chocolate to make me feel better didn't help either :-)
It grieves me to give up blogging. At least I can use the break to write a few Christmas cards each day, catch up with emails and keep up with news online. Hey ho. Here we go. Six weeks of boring rest.

Will miss you.
Bye bye.
Love from Ingrid and Ophelia xx

Thinking of my 17 year old niece aboard the Royal Navy's top aircraft carrier. Watched TV coverage marking 200 year anniversary of the Battle of Trafalgar. Saw a clipping from a movie about Horatio Nelson in which he was portrayed as saying you can't make peace with dictators, they have to be wiped out. It made me wonder about the regime in Khartoum and how Gandhi would not agree with such a statement.

P.S. Happy Halloween dear blogmates -
here is a pumpkin for you to carve [thanks Richard!]
http://www.toilette-humor.com/flash/carve_pumpkin.swf

WHAT PART OF QUIET DIDN'T YOU UNDERSTAND??

Have you smiled today?
Six week rest break
On Oct 11, I only managed to half start my rest break due to unexpected visitors. Spent the following week tying up loose ends blogging wise and getting organised after three visits from doctor and nurse. Doctor confirmed once again still nothing can be done to help me. He said the M.E. will burn itself out. When?! (the answer is: how long is a piece of string?) I know some people who have severe M.E. for 20 years or more. He recommended Bach Rescue Remedy for stress and prescribed, for the first time (I've not taken any medicines at all during the past six years) fishoil capsules (pure with no cod liver oil), zinc (after I asked him about powered Magnesium) and multi vitamins in capsule and liquid form. They were delivered here by the Medical Centre on Friday morning.
Three different tablets, each to be taken three times a day with food, after fishoil capsule (as big as a horse tablet) in the morning with one tablespoon of multi vitamin liquid. After two days of taking them, I feel worse because stomach now hurts all day making me feel hot, cold and shivery, like I have food poisoning or something. Eating chocolate to make me feel better didn't help either :-)
It grieves me to give up blogging. At least I can use the break to write a few Christmas cards each day, catch up with emails and keep up with news online. Hey ho. Here we go. Six weeks of boring rest.
Will miss you.
Bye bye.
Love from Ingrid and Ophelia xx
Thinking of my 17 year old niece aboard the Royal Navy's top aircraft carrier. Watched TV coverage marking 200 year anniversary of the Battle of Trafalgar. Saw a clipping from a movie about Horatio Nelson in which he was portrayed as saying you can't make peace with dictators, they have to be wiped out. It made me wonder about the regime in Khartoum and how Gandhi would not agree with such a statement.
P.S. Happy Halloween dear blogmates -
here is a pumpkin for you to carve [thanks Richard!]
http://www.toilette-humor.com/flash/carve_pumpkin.swf
WHAT PART OF QUIET DIDN'T YOU UNDERSTAND??
Have you smiled today?
# posted by Ingrid J. Jones @ 10/24/2005
0 comments
Friday, October 21, 2005
PROPAGANDA BLOGS AS A WEAPON OF WAR
Why American Express "Gets" Blogging
Quick interruption during six week blogging break to post these notes to myself for future reference.
Today, Rob at BusinessPundit writes Why American Express "Gets" Blogging [via Instapundit 21 October 2005]
- - -
Yesterday, Genocide Intervention Fund launched its new name Genocide Intervention Network (GF-Net). The more donations GI-Net receives from private citizens around the world, the more politicians will listen up and take note.
Right now, millions of women and children in the Sudan are suffering at the hands of Sudanese men while men around the world watch. Whatever name is given to it, genocide, ethnic cleansing - it is a crime against humanity.
Long time visitors to this blog will recall when I started blogging Darfur 18 months ago, the death toll was reportedly 10,000. Experts now estimate around 400,000 Darfuris have perished. 2.5 million Darfuris are still too frightened to go home and 3.5 million are now in need of food. Darfur is sliding into chaos. UN warns today there are just weeks left to save Darfur. For latest links see Sudan Watch.
- - -
Note to self, the day has probably arrived when some blogs are used as a weapon of war. Propaganda blogs could easily entice bloggers to unwittingly link and spread disinformation that undermines mainstream media reports on countries like the Sudan where there is a media clampdown and no freedom of speech.
- - -
This post may not make much sense to readers, or the Sudan Lobbying post at Coaliton for Darfur I am noting here with this excerpt about a U.S. public relations consultancy C-R International Llc hired by the Khartoum regime:
Why American Express "Gets" Blogging
Quick interruption during six week blogging break to post these notes to myself for future reference.
Today, Rob at BusinessPundit writes Why American Express "Gets" Blogging [via Instapundit 21 October 2005]
- - -
Yesterday, Genocide Intervention Fund launched its new name Genocide Intervention Network (GF-Net). The more donations GI-Net receives from private citizens around the world, the more politicians will listen up and take note.
Right now, millions of women and children in the Sudan are suffering at the hands of Sudanese men while men around the world watch. Whatever name is given to it, genocide, ethnic cleansing - it is a crime against humanity.
Long time visitors to this blog will recall when I started blogging Darfur 18 months ago, the death toll was reportedly 10,000. Experts now estimate around 400,000 Darfuris have perished. 2.5 million Darfuris are still too frightened to go home and 3.5 million are now in need of food. Darfur is sliding into chaos. UN warns today there are just weeks left to save Darfur. For latest links see Sudan Watch.
- - -
Note to self, the day has probably arrived when some blogs are used as a weapon of war. Propaganda blogs could easily entice bloggers to unwittingly link and spread disinformation that undermines mainstream media reports on countries like the Sudan where there is a media clampdown and no freedom of speech.
- - -
This post may not make much sense to readers, or the Sudan Lobbying post at Coaliton for Darfur I am noting here with this excerpt about a U.S. public relations consultancy C-R International Llc hired by the Khartoum regime:
"The Government of Sudan has hired Mr. Robert J. Cabelly, managing director, C/R International, to lobby on its behalf.
Sudan is hiring this firm to help counteract the ongoing worldwide campaign against the government’s policy in the Darfur region of the country. This American company is taking money to wage a lobbying war against the hundreds of organizations and more than 130 million Americans who have voiced their concern about the situation in Sudan."
# posted by Ingrid J. Jones @ 10/21/2005
0 comments
Thursday, October 06, 2005
SPOTLIGHT ON DARFUR 2
Submissions Welcomed
If you wish to contribute a blog entry for Spotlight on Darfur 2, please contact Eddie Beaver at Live From The FDNF in time for 16 October 2005 deadline.
Jim Moore, co-founder of Sudan: Passion of the Present, recently posted a note from Eddie on this initiative with an important PINR report from Michael Weinstein.
Note, Catez Stevens in New Zealand initiated and hosted Spotlight on Darfur 1 round up of posts authored by 14 different bloggers from around the world. Jim Moore, in praise of this, writes:
"In my view this work is so fine as to be almost historic. It combines the literary quality of a small, carefully edited book, with the global accessibility of works on the web."

Last May, Catez also produced The Darfur Collection.
Image courtesy Tim Sweetman's post Let Us Weep.
Tags: Darfur Sudan Africa allthings2all aid bloggers Live 8 Live From The FDNF Darfur Collection Spotlight on Darfur
Submissions Welcomed
If you wish to contribute a blog entry for Spotlight on Darfur 2, please contact Eddie Beaver at Live From The FDNF in time for 16 October 2005 deadline.
Jim Moore, co-founder of Sudan: Passion of the Present, recently posted a note from Eddie on this initiative with an important PINR report from Michael Weinstein.
Note, Catez Stevens in New Zealand initiated and hosted Spotlight on Darfur 1 round up of posts authored by 14 different bloggers from around the world. Jim Moore, in praise of this, writes:
"In my view this work is so fine as to be almost historic. It combines the literary quality of a small, carefully edited book, with the global accessibility of works on the web."
Last May, Catez also produced The Darfur Collection.
Image courtesy Tim Sweetman's post Let Us Weep.
Tags: Darfur Sudan Africa allthings2all aid bloggers Live 8 Live From The FDNF Darfur Collection Spotlight on Darfur
# posted by Ingrid J. Jones @ 10/06/2005
0 comments
- - -
INTERMISSION
Six week rest break

Will miss you.
Bye bye.
Love from Ingrid and Ophelia xx

P.S.
My father died ten years ago October 3.
He was buried October 6.
Sometimes I wonder what he looks like now.
And imagine just a pile of bones.
Covered with a metal comb and military buttons.
He was buried in full uniform.
We tucked his favourite comb in a top pocket.
He had a good head of hair.
Maybe his hair is still there.
Together, he and my mother booked the double grave.
My mother will be visiting me here November.
Sometimes I wonder what she will look like -
Laying on top of the metal comb, buttons and bones.
Life is short.
Be sure to live it to the full, while you can.

P.P.S.
This sunflower is especially for MD

To say I am sorry. Note, they've been deleted.
INTERMISSION
Six week rest break
Will miss you.
Bye bye.
Love from Ingrid and Ophelia xx
P.S.
My father died ten years ago October 3.
He was buried October 6.
Sometimes I wonder what he looks like now.
And imagine just a pile of bones.
Covered with a metal comb and military buttons.
He was buried in full uniform.
We tucked his favourite comb in a top pocket.
He had a good head of hair.
Maybe his hair is still there.
Together, he and my mother booked the double grave.
My mother will be visiting me here November.
Sometimes I wonder what she will look like -
Laying on top of the metal comb, buttons and bones.
Life is short.
Be sure to live it to the full, while you can.
P.P.S.
This sunflower is especially for MD
To say I am sorry. Note, they've been deleted.
# posted by Ingrid J. Jones @ 10/06/2005
0 comments
Wednesday, October 05, 2005
ARCTIC MELTDOWN
Just decades away
This satellite image shows the Arctic sea ice spread on September 21, 2005, when it dropped to the lowest extent yet recorded.
The yellow outline indicates where the concentration of ice was as of September 21, 1979.

Read report 'Arctic meltdown just decades away, scientists warn.' (Photo: AFP)
[via Pip of Wilson's Blogmanac - with thanks]
Just decades away
This satellite image shows the Arctic sea ice spread on September 21, 2005, when it dropped to the lowest extent yet recorded.
The yellow outline indicates where the concentration of ice was as of September 21, 1979.
Read report 'Arctic meltdown just decades away, scientists warn.' (Photo: AFP)
[via Pip of Wilson's Blogmanac - with thanks]
# posted by Ingrid J. Jones @ 10/05/2005
0 comments
HOMEPAGE
July 2003
August 2003
September 2003
October 2003
November 2003
December 2003
January 2004
February 2004
March 2004
April 2004
May 2004
June 2004
July 2004
August 2004
September 2004
October 2004
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December 2004
January 2005
February 2005
March 2005
April 2005
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June 2005
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August 2005
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November 2005
December 2005
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April 2006
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November 2006
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Thank you to Blogger for this weblog - you can start yours for free now at:
Please contact me anytime
Email: Ingrid Jones
Wednesday, September 28, 2005
REPORTERS WITHOUT BORDERS
Handbook for Bloggers and Citizen Journalists
Reporters Without Borders has produced a useful book entitled 'Handbook for Bloggers and Cyber-Dissidents' that can be freely read online in pdf format.
Harvard's Rebecca MacKinnon, a professional journalist and blogger who co-founded Global Voices, reviews the handbook and explains:
Note the handbook includes a 'Guide to Anonymous Blogging' written by Global Voices Co-Founder Ethan Zuckerman at Harvard. See Ethan's latest post on RSF Guide to Anonymous Blogging and some thoughts on reactions.

Rebecca queries the choice of the words 'cyber-dissidents' for the book's title. A better description could have been used. Who wouldn't feel troubled being classsed as a cyber-dissident, that by speaking out one is doing something terribly wrong, acting like a subversive and anarchist. It's not something most employers would want to see on a job application or resume.
Instead of 'Cyber-Dissidents' I would have preferred the words 'Citizen Journalists' or anything that puts in a nutshell Second Superpower or even "Reporters Without Borders' Handbook for Bloggers" might appeal more positively to a wider audience. Having said that, some non-bloggers I know are interested in keeping up with how Internet is used and would find this handbook useful, no matter how it is titled.
Perhaps, in time to come, the handbook will be revised and updated with new developments. I think the whole thing is a super fantastic idea and hope it will be translated into all languages and linked to by millions of bloggers. Rebecca invites comments and suggestions at her review and will be hosting an online IRC chat early next week with some of the contributors including Julien Pain, who is responsible for the handbook.
Like other great things in blogland, the handbook is free of charge. Tomorrow I shall read it, with thanks to everyone who made the book possible.
UPDATE: Mostafa Hussein, a 24 year old physician in Cairo, Egypt writes a review with an update saying parts of the handbook have already been translated into Arabic. The 86 pages PDF is easy to read.
UPDATE Oct 4: From RConversation: Saudi Arabia blocks Blogger.com - and photos from Flickr.
- - -
A blog is a soapbox in cyber space
Last week, Greg blogged about Speaker's Corner in London's Hyde Park. At Speakers' Corner, anyone can stand up and make a speech about anything, for as long as they wish. To stand up on a soapbox in front of passing strangers in a public space outdoors takes courage, thought, time, effort, energy, passion and motivation. Speakers have to be prepared for being ignored and take whatever hecklers throw at them - a bit like blogging.

Photos via Greg's Africa Thoughts: Hyde Park -- Speaker's Corner - with these captions:
"The gentleman in the picture above spoke to people for about two hours--more or less non-stop--on that morning. His presentation was far from being the kind of fanatical shouting of religious rubbish that I expected to find. In fact, what he had to say was biblical, well informed, cogent, and answered the genuine questions of the crowd.
I observed people stopping to listen for up to ten minutes at a time....but, the speaker's presentation seemed to cycle through his message about every 10 to 15 minutes.

There were other speakers in the same area--one man doing a rather comedic speech about relationships between men and women. (For the record he was the most verbal misogynist I have heard in public in a very long time). Another, was waving the flag of Israel and seemed to be preaching some kind of message that mixed Old Testament Judahism and Christianity--not to mention "end-times zionism" in one message.
Of course there were hecklers in the crowd, that is a part of the Speaker's Corner experience. Some speakers were able to handle the hecklers with grace and humor...while others...like the man pictured above with the Israeli flag, hurled insults right back at this hecklers. Most of the hecklers I observed were not hooligans, but an organized group of fundamentalist muslims."
Read more at Greg's Africa Thoughts: Hyde Park -- Speaker's Corner.
- - -
Speakers' Corner, Hyde Park, London
Notes from the web: "Hyde Park is one of London's finest landscapes and covers over 350 acres.
In 1866 Edmund Beales' Reform League marched on Hyde Park where great scuffles broke out between the League and the police. Eventually the Prime Minister allowed the meetings to continue unchallenged and since 1872, people have been allowed to speak at Speaker's Corner on any subject they want to.
At the north east end of Hyde Park is Speakers Corner, the cradle of free speech. Visit on a Sunday and watch speakers delivering their views with passion and gusto! The park also hosts many events in the summer months - check the listings for details. Nearby Attractions are the Science Museum and Oxford Street."
"Speakers' Corner in London's Hyde Park is one of the greatest places in the Universe", says www.speakerscorner.net.
- - -
GIVE A "ROYAL PARKS" ROSE
Select from 31 varieties - £7.95 each
Did you know, after more than 500 years as a showcase for some of the world's most famous roses, The Royal Parks now have their very own rose and you can buy it?
To celebrate the natural beauty of the Parks, an apricot-coloured flower, named "Royal Parks", was launched at London's Chelsea Flower Show in 2004.

Photo: The rose "Royal Parks." See Give a Royal Parks Rose.
Handbook for Bloggers and Citizen Journalists
Reporters Without Borders has produced a useful book entitled 'Handbook for Bloggers and Cyber-Dissidents' that can be freely read online in pdf format.
Harvard's Rebecca MacKinnon, a professional journalist and blogger who co-founded Global Voices, reviews the handbook and explains:
"The Handbook for Bloggers is for people who want to be serious participants in the emergent online global conversation: How to set up a quality, credible blog. How to get it noticed. And.. if you're in a country where there government might not like what you're saying, how to avoid getting in trouble when you by-pass the information gatekeepers and talk directly to the world.Also, Rebecca says the most inspiring section is the “Personal Accounts,” short essays from bloggers around the world about why they blog and why blogging matters. A final chapter entitled “Internet Censor World Championship” lists the Chinese government as the hands-down winner, followed by Vietnam, Tunisia, Iran, Cuba, Saudi Arabia, and Uzbekistan.
The Handbook for Bloggers is useful for beginners and veteran bloggers alike. It starts out with several introductory chapters, explaining how blogs differ from other kinds of websites, blogging terminology, how to select a blogging tool and web-host, and how to get started. The middle chapters focus on tips that even veteran bloggers will find useful. Journalist, blogger and We the Media author Dan Gillmor tackles the issue of journalistic credibility and standards. Journalist Mark Glaser offers tips on how to “make your blog shine.” I learned a lot from the chapter on how to get your blog picked up by search engines, written by internet consultant Olivier Andrieu."
Note the handbook includes a 'Guide to Anonymous Blogging' written by Global Voices Co-Founder Ethan Zuckerman at Harvard. See Ethan's latest post on RSF Guide to Anonymous Blogging and some thoughts on reactions.
Rebecca queries the choice of the words 'cyber-dissidents' for the book's title. A better description could have been used. Who wouldn't feel troubled being classsed as a cyber-dissident, that by speaking out one is doing something terribly wrong, acting like a subversive and anarchist. It's not something most employers would want to see on a job application or resume.
Instead of 'Cyber-Dissidents' I would have preferred the words 'Citizen Journalists' or anything that puts in a nutshell Second Superpower or even "Reporters Without Borders' Handbook for Bloggers" might appeal more positively to a wider audience. Having said that, some non-bloggers I know are interested in keeping up with how Internet is used and would find this handbook useful, no matter how it is titled.
Perhaps, in time to come, the handbook will be revised and updated with new developments. I think the whole thing is a super fantastic idea and hope it will be translated into all languages and linked to by millions of bloggers. Rebecca invites comments and suggestions at her review and will be hosting an online IRC chat early next week with some of the contributors including Julien Pain, who is responsible for the handbook.
Like other great things in blogland, the handbook is free of charge. Tomorrow I shall read it, with thanks to everyone who made the book possible.
UPDATE: Mostafa Hussein, a 24 year old physician in Cairo, Egypt writes a review with an update saying parts of the handbook have already been translated into Arabic. The 86 pages PDF is easy to read.
UPDATE Oct 4: From RConversation: Saudi Arabia blocks Blogger.com - and photos from Flickr.
- - -
A blog is a soapbox in cyber space
Last week, Greg blogged about Speaker's Corner in London's Hyde Park. At Speakers' Corner, anyone can stand up and make a speech about anything, for as long as they wish. To stand up on a soapbox in front of passing strangers in a public space outdoors takes courage, thought, time, effort, energy, passion and motivation. Speakers have to be prepared for being ignored and take whatever hecklers throw at them - a bit like blogging.
Photos via Greg's Africa Thoughts: Hyde Park -- Speaker's Corner - with these captions:
"The gentleman in the picture above spoke to people for about two hours--more or less non-stop--on that morning. His presentation was far from being the kind of fanatical shouting of religious rubbish that I expected to find. In fact, what he had to say was biblical, well informed, cogent, and answered the genuine questions of the crowd.
I observed people stopping to listen for up to ten minutes at a time....but, the speaker's presentation seemed to cycle through his message about every 10 to 15 minutes.
There were other speakers in the same area--one man doing a rather comedic speech about relationships between men and women. (For the record he was the most verbal misogynist I have heard in public in a very long time). Another, was waving the flag of Israel and seemed to be preaching some kind of message that mixed Old Testament Judahism and Christianity--not to mention "end-times zionism" in one message.
Of course there were hecklers in the crowd, that is a part of the Speaker's Corner experience. Some speakers were able to handle the hecklers with grace and humor...while others...like the man pictured above with the Israeli flag, hurled insults right back at this hecklers. Most of the hecklers I observed were not hooligans, but an organized group of fundamentalist muslims."
Read more at Greg's Africa Thoughts: Hyde Park -- Speaker's Corner.
- - -
Speakers' Corner, Hyde Park, London
Notes from the web: "Hyde Park is one of London's finest landscapes and covers over 350 acres.
In 1866 Edmund Beales' Reform League marched on Hyde Park where great scuffles broke out between the League and the police. Eventually the Prime Minister allowed the meetings to continue unchallenged and since 1872, people have been allowed to speak at Speaker's Corner on any subject they want to.
At the north east end of Hyde Park is Speakers Corner, the cradle of free speech. Visit on a Sunday and watch speakers delivering their views with passion and gusto! The park also hosts many events in the summer months - check the listings for details. Nearby Attractions are the Science Museum and Oxford Street."
"Speakers' Corner in London's Hyde Park is one of the greatest places in the Universe", says www.speakerscorner.net.
- - -
GIVE A "ROYAL PARKS" ROSE
Select from 31 varieties - £7.95 each
Did you know, after more than 500 years as a showcase for some of the world's most famous roses, The Royal Parks now have their very own rose and you can buy it?
To celebrate the natural beauty of the Parks, an apricot-coloured flower, named "Royal Parks", was launched at London's Chelsea Flower Show in 2004.
Photo: The rose "Royal Parks." See Give a Royal Parks Rose.
ME and Ophelia
is the personal blog of Ingrid J. Jones
I live by the sea in England, United Kingdom
Here on my laptop I communicate to my friends
About things in general and my life with M.E. and cat Ophelia
Home user technology and business services
Food and household management
How it all impacts on my *lifestyle management programme*
And my battle for more energy.
My Blogger Profile
My other blogs:
Archive:
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