ME AND OPHELIA
Thursday, June 30, 2005
Defending Oxfam and Barbara Stocking's rebuttal
This afternoon, I contacted American blogger and journalist Curt Hopkins after receiving an email from Kathryn Corrick, Online Manager at the New Statesman (a UK magazine on political, cultural and current affairs) telling me to cut the majority of a post entitled "In Darfur, Sudan 700,000 people rely on Oxfam to survive" published at my blog Sudan Watch 2 June 2005.
Curt is director of the Committee to Protect Bloggers. They have good connections with Media Bloggers Association which has as its General Counsel the Coleman Law Firm.
The email from the New Statesman does not explain what they propose to do if I ignore it, so I emailed Curt at the address given at his blog Morpheme Tales.
See the post NEW STATESMAN THREATENS BLOGGER that Curt published today in response. I would have liked to have written a more in-depth post on this but will have to make do for now with posting just the link to Curt's post. I've overdone my time online today and am over tired.
By the way, the folks that do great petitions for the Committee to Protect Bloggers are at Sudan Activism Blog
Tags: Curt Hopkins Morpheme Tales Committee to Protect Bloggers Technorati Media Bloggers Association USA Sudan Activism Blog Kathryn Corrick New Statesman Copyright Infringement Coleman Law Firm Oxfam Barbara Stocking Blogger
JOE TRIPPI'S BLOG
Announces ONE blog is alive
American readers might like to follow ONE Blog which covers the Live 8 event in America. Just like Live Aid concert 20 years, Live 8 is being held on the east coast of America, in Philadelphia.
[via Joe Trippi's Blog ONE is alive with thanks]
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Great links and images at Live 8 Concert - live 8 - with thanks to Live 8 Concerts for sharing the pointer in the comments at Congo Watch post entitled "The Greatest Show on Earth July 2: Geldof's Live 8 concerts to promote G8 Summit and Make Poverty History Campaign."
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Buzztone promotes Live 8: The world's largest interactive event
A few minutes ago I received an email from Nick Lezin of Buzztone saying he is working on promoting Live 8. Buzztone, The Change Agency, is smart looking marketing firm with a perfect sounding pitch.
Nick says, on Saturday, Live 8 will become the largest interactive event the world has ever seen:
"Worldwide concerts featuring the biggest names in music-U2, Destiny's Child, Coldplay, Dave Matthews Band, Tim McGraw, Madonna, Sting and more-along with one million spectators and millions of viewers. All coming together with one purpose-to make poverty history. You can check out all of your favorite performances, on-demand throughout the summer-available to everyone, only at AOL Music.comIf you are a blogger and can put something up, please send Nick [nick AT buzztone DOT com] a link so he can check it out. Thanks.
Make sure to check it out and add your name to the live 8 petition. If you would like to help spread the word about this great cause, go to http://www.buzztone.com/live8 for a variety of Live 8 content that you can host on your blog or website. We have banners, blurbs about Live 8, and the official press release available."
Note, a BBC news report June 23, 2005 says AOL which has exclusive rights to broadcast the Live 8 event on the internet, also licensed it to North American TV and radio stations. Also, the report says AOL will screen the five main concerts on the internet and make them available for download six weeks after the event.
Tags: Live 8 Sail 8 G8 Technorati Live Aid Italy Tony Blair Gordon Brown Gleneagles Bob Geldof Make Poverty History Germany George W Bush Kyoto Johannesburg Tokyo London Paris Toronto Philadelphia Rome Spain Edinburgh Scotland Georgia Soweto Freetown Senegal CAP AIDS GCAP White Band Uganda Corruption Africa sustainable development environment European Union Sydney Australia Sierra Leone One Campaign One Blog Joe Trippi Nelson Mandela Nick Lezin AOL Music Buzztone U2 Destiny's Child Coldplay Dave Matthews Band Tim McGraw Madonna Sting BBC
Monday, June 27, 2005
Send a message to the G8
Snippets from Keith's insightful post:
Next week is the MAKEPOVERTYHISTORY festival in Edinburgh before the start of the G8 summit. Even if you can't go, you can send a message to the G8 leaders.
When you live around people who are struggling to provide for their families day by day, much of the political posturing, and criticism of Live 8, "Saint Bob", and stuff is really hard to listen to. There is injustice in the status quo, resulting in millions of people dying. The answer can never be charity alone, if we don't address the fundamental injustices. How can we not fight to change it? We need to recognise that for the poor to get a good deal, we need to be willing to pay a price, and that international structures and decisions should reflect this. Surely this is an expression of righteousness - to help others at our own cost. You too can send a message to the G8 leaders to tell them you want them to act for the poor.
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AFRICA CALLING
Live 8 at Eden in Cornwall, England, UK
The Eden Project in Cornwall, England is to stage a major Live8 concert on 2nd July under the banner of "Africa Calling" presented in association with WOMAD and its co-founder Peter Gabriel, together with Senegalese superstar Youssou N'Dour.
The evening itself will be hosted by Peter Gabriel, who has championed World Music for the past 25 years. Youssou N'Dour and Peter Gabriel have invited many of their favourite African artists to perform at the event.
The concert will be held on the stage in the Eden arena with the world's biggest greenhouses providing a spectacular backdrop in the crater.
This outstanding line-up will bring the spectacular Eden site alive with unbeatable African party spirit. Transmissions will be made from the event by the BBC as part of the Live8 celebration.
Tags: Live 8 Sail 8 G8 Technorati Live Aid Italy Tony Blair Gordon Brown Gleneagles Bob Geldof Make Poverty History Germany George W Bush Kyoto Johannesburg Tokyo London Paris Toronto Philadelphia Rome Spain Edinburgh Scotland Georgia Soweto Freetown Senegal CAP AIDS GCAP White Band Uganda Corruption Africa sustainable development environment European Union Sydney Australia Sierra Leone One Campaign Joe Trippi Nelson Mandela
Saturday, June 25, 2005
July 1 - International White Band Day
July 1, the first Global White Band Day will see people around the world wearing their white bands and wrapping public buildings in white to send a message to the G8 world leaders that they demand action on trade justice, debt cancellation, and more and better aid. International White Band Day will prove to be one of the largest global actions ever taken.
Below are just some of the White Band events planned. More will be announced soon. For more information or to get in touch with national coalitions, please visit the GCAP Country Coalitions section.
United Kingdom Coalition against Poverty: Make Poverty History.
Massive white bands will be wrapped around buildings across the world, including:
- The Soweto township of Johannesburg, South Africa, a group of shacks will be wrapped in a white band, to symbolise perpetuating poverty in Africa.
- In Freetown, Sierra Leone, the famous cotton tree, planted by freed slaves when the nation was founded, will be draped in a white band.
- In Senegal, the slavery archway will be wrapped in a white band.
From June 30 to July 14 the Sydney Harbour Bridge, in Australia, will be wrapped in a white band, with the Australian coalition's slogan "Make Poverty History" across it.
- The Coliseum in Italy.
- The Brandenburger Tor in Germany.
- In Paris, France, the Trocadero's buildings which sit either side of the Eiffel Tower, will be wrapped with two white bands.
- In Spain, bridges will be wrapping on the main highways of Spain.
- In Georgia all the trees along the Central Avenue of the capital, Tbilisi, will be wrapped in white bands.
[via White Band Blog with thanks]
Tags: Live 8 Sail 8 G8 Technorati Live Aid Italy Tony Blair Gordon Brown Gleneagles Bob Geldof Make Poverty History Germany George W Bush Kyoto Johannesburg Tokyo London Paris Toronto Philadelphia Rome Spain Edinburgh Scotland Georgia Soweto Freetown Senegal CAP AIDS GCAP White Band Uganda Corruption Africa sustainable development environment European Union Sydney Australia Sierra Leone One Campaign Joe Trippi Nelson Mandela
Friday, June 24, 2005
Lashing Dorset, England 23 June 2005
We have had wonderful hot sunny weather here by the sea in Dorset. Poor sleep last night. Up at 1am, 3am and 8am. Spectacular cracking loud storms lit up the sea and sky. TV reception poor. Unplugged computer and modem most of day and night. Flashing lights filled the rooms through closed curtains. Ophelia hid under the bed way ahead of storm. Rained like a monsoon. If I had taken photos from my window, they would have looked almost exactly like this. Thanks for emails and comments. Good to hear from you all. Sorry no replies yet. Soon. Doing OK ish. Spent spare time getting these two posts together. Bye for now. With love from me and Ophelia xx
Tom Card watched the storm from the south end of St Michael's Road in Bournemouth, looking west over the bay towards Purbeck. He took this photo as the storm began on Thursday evening, June 23, 2005. Photo and caption courtesy BBC News online.
A cross-channel ferry appeared to be hit by lightning as it returned from Cherbourg and made its way into Poole harbour, photographed by Tom Card Thursday evening, June 23, 2005. Photo and caption courtesy BBC News online.
Paul Corfield watched as the storm hit Poole Harbour in spectacular style from his home in Canford Cliffs (copyright paul@paulcorfield.com) Thursday June 23, 2005. Photo and caption courtesy BBC News online.
Giant bolts of lightning could be seen across Dorset throughout the storm, like this one photographed by Brian Bevis over Poole. June 23, 2005. Photo and caption courtesy BBC news online.
Tags: Sea Storm Poole Harbour Purbeck Bournemouth Dorset
THE GREATEST SHOW ON EARTH:
Geldof's Live 8 concerts July 2 to promote
G8 Summit July 6-8 and Make Poverty History campaign
50,000 people are dying, needlessly, every day of extreme poverty. Everyday, poverty kills 30,000 children in Africa alone. Another 100 will have died in the time that it takes you to read this post.
Image: Live Aid concerts were staged on 13 July 1985 to raise funds for famine relief in Ethiopia. It is estimated the concerts reached an audience of 2 billion people, raised $140 million and saved 1-2 million lives.
Once again, the ball is rolling on tackling extreme poverty and after many years of hard work by the British Government, Sir Bob Geldof (of Live Aid fame), Bono (leader of the Irish rock band U2) and many others involved in the Commission for Africa things are starting to come to fruition that could, eventually, lead to the scrapping of the Common Agricultural Policy (CAP).
With only eight days left before the Live 8 concert is beamed to billions of people around the globe on July 2, things are hotting up here publicity wise in Britain. The countdown is beginning to the greatest concert on Earth.
There are just 13 days to go before the G8 Summit takes place at the Gleneagles Hotel in Scotland, UK July 6-8.
This year, the UK -- as well as holding the presidency of the European Union (EU) for the second half of the year starting next week -- holds the presidency of the G8, which is why the summit is hosted in Britain with British Prime Minister Tony Blair in the chair.
Tony Blair has travelled to the countries of the G8 leaders to garner support for initiatives on the environment and to help make poverty history.
Photo: Mr Blair last year in Ethiopia at a meeting of his Commission for Africa
Britain's Chancellor, Gordon Brown, was born in Scotland, UK where the G8 summit is to be held July 6-8 at the famous Gleneagles Hotel. He and Tony Blair have spent several years lobbying hard to help countries such as Africa. They have worked closely with Bob Geldof, Bono and many others on the Commission for Africa which, after initial meetings in Ethiopia chaired by Mr Blair, produced its first report 11 March 2005.
Photo of Bono by Barry Brecheisen. [See article "Bono Assembles an Army" and Bono's DATA campaign website Debt AIDS Trade Africa.]
Britain's Make Poverty History campaign brings together a cross-section of over 100 charities, campaigns, trade unions, faith groups, church leaders and celebrities who are united by a common belief that 2005 offers a unprecedented opportunity for global change.
At last year's G8 summit, Tony Blair came close to getting Britain's proposal for cancelling the debts of the world's poorest nations accepted, but US President George W. Bush rejected it. This year, the historic proposal succeeded. On June 11, 2005, following a meeting of G8 finance ministers held at Gleneagles, Scotland, Gordon Brown announced the world's richest countries had agreed to write off the debt owed by 18 mainly African countries. This is just the beginning.
Photo: Nelson Mandela and Gordon Brown [see below copy of Mandela's poverty speech given ahead of the meeting of G8 finance ministers June 11, 2005]
On Saturday 2 July, as the leaders of the G8 summit gather, tens of thousands of people will attend a rally in Edinburgh, the capital city of Scotland, to demand trade justice, debt cancelling and more and better aid for the world's poorest countries.
Bob Geldof and friends have generated global publicity for Live 8, G8 summit and Make Poverty History campaign, sponsored by America Online, BBC, Nokia Nseries, 95.8 Capital fm, O2.
British TV news reports say the British police, coastguards and security forces were alarmed when Geldof used the media to call for one million people to turn up in Edinburgh. He launched Sail 8 and called for those with access to a boat to set sail on July 3 and recreate D-Day to be part of the Long Walk to Justice. He even called for sailors to bring over as many French as possible to support the protest action against poverty.
Photo: Bob Geldof calls for sailors and boat owners, to form a massive flotilla across the English Channel in July as part of the global call for action against poverty (GCAP). Dame Ellen MacArthur is supporting the Make Poverty History campaign and international transport and travel companies have pledged their support by providing planes, trains, coaches to get people to Edinburgh by Wednesday 6 July when world leaders arrive for the G8 meeting.
Henry Northover of Make Poverty History says:
"It is imperative that thousands turn out on the streets of Edinburgh on 2 July to demand action from the G8 that they fulfill their promises to halve poverty by 2015."Bob Geldof, with the help of some great supporters, is chief organiser of the Live 8 concerts. Unlike Live Aid in 1985, Live 8 is not about raising funds for charity, it is about raising awareness of extreme poverty and the G8 Summit 2005. Live 8 aims to reach as many people around the world as possible. Geldof has spent the last few months browbeating top names in the rock business to participate. Groups like The Who and Spice Girls may reform for the special event that will be beamed by satellite all over the world and reach an audience of 2 billion. There is even talk of Status Quo, the band that opened Live Aid with "Rockin' All Over the World".
The aim of the global Live 8 concerts is to fight world poverty. Live 8 will take place on July 2, ahead of the G8 summit July 6-8 . So far, the latest concert locations are: Johannesburg, Tokyo and Toronto which add to a growing list of venues that includes London, Philadelphia, Paris, Rome, Berlin and Cornwall. According to the BBC, Geldof, who originally co-ordinated five main concerts in Europe and the US, said he decided to arrange more after the European Union agreed to double its development aid to poorer nations. He said he hoped former South African president Nelson Mandela - who has also campaigned for the alleviation of poverty in Africa - would head the Live 8 Africa concert.
British blogger and journalist Stephen Pollard, in a May 23 article in the Times, suggests activists campaign for property rights and the rule of law - in other words: for better governance which is what I have said here in many previous posts. Another point he made is for campaigns to focus on:
"...not to abolish free trade but to extend it - attacking, for instance, the EU Common Agricultural Policy and its immoral tariff barriers against the developing world. The EU spends EUROS 2.7 billion a year subsidising farmers to grow sugar beet; at the same time it imposes high tariff barriers against sugar imports from the developing world. And the EU’s agricultural tariffs average 20 per cent, rising to a peak of 250 per cent on certain products. The European market remains barely open to the majority of low-cost textiles from the developing world."The Live 8 concerts around the globe on July 2 will mark the start of The Long Walk To Justice. It will be watched and listened to by more than 2 billion people.
Click here to find out more, including where the concerts are taking place, how to get tickets and who is performing. Note, there may be arrangements to allow hundreds of thousands more into the London concert at Hyde Park on the day.
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Educ8 The G8
Does your school want to hold a MAKE POVERTY HISTORY day or week of events during the G8 summit? You can dowload lesson plans to introduce the G8 here. The lessons are suitable for a variety of subjects, and help pupils critically engage with the concept of the G8, as well as the themes of Africa and Climate Change.
Understanding the G8 - Lesson Plan1 (suitable for ages 10 to 13)
Understanding the G8 - Lesson Plan 2 (suitable for ages 13 to 16)
Assembly ideas and suggestions for getting involved.
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Live 8 List
Wherever you are located in the world, you can add your name to The Live 8 message addressed to the 8 most powerful leaders in the world:
"At this year's G8 summit meeting, it is within your power to put an end to this tragedy. It is an extraordinary opportunity which it would be shameful to ignore. We urge you to take these 3 steps to make extreme poverty history...- - -
- double the aid sent to the world's poorest countries,
- fully cancel their debts,
- change the trade laws so that they can build their own future."
Bloggers talking about Live 8
See Joi Ito's post Technorati Live 8 launches re tags, badges and tracking what bloggers are saying.
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Make Poverty History Campaign
What is Make Poverty History campaign? BBC explains about the campaign that bids to end poverty trap.
Click here to get the code for a whiteband on your website and here for white bangles.
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Mandela's poverty speech
Via BBC News online: the full text of Nelson Mandela's speech in London's Trafalgar Square for the campaign to end poverty in the developing world.
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Quotation
'Education is the most powerful weapon which you can use to change the world'. - Nelson Mandela
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Photo: ONE is a new effort by Americans to rally Americans - ONE by ONE - to fight the emergency of global AIDS and extreme poverty. The campaign was launched at a rally in Philadelphia with the help of U2's Bono.
Readers, especially those from America, might like to follow the ONE Campaign and Joe Trippi's blog.
Tags: Technorati Live Aid Africa Commission Tony Blair Gordon Brown G8 Gleneagles Bob Geldof Make Poverty History Live 8 Joi Ito George W Bush Kyoto Johannesburg Tokyo London Paris Toronto Philadelphia Rome Ellen MacArthur Sail 8 Edinburgh Scotland Henry Northover Status Quo Spice Girls The Who CAP AIDS BBC Times Uganda Corruption Africa sustainable development environment European Union Bono Stephen Pollard One Campaign Joe Trippi Nelson Mandela
Tuesday, June 21, 2005
Looking for his long lost father
British blogger Tom Coates of the great plasticbag blog writes a heart wrenching real-time story of what he is going through trying to trace his long lost father. Nobody even knows if Tom's father is still alive.
Tom writes about his quest so well, you can feel for him every step of the way. Read the story from the beginning and put Tom's blog in your newsfeed to follow his news. It's riveting. Nobody can tell how it will all turn out or when, but he sure is brave sharing such personal matters with us all.
In a comment at his blog, Tom explains:
"... a couple of years ago I stopped really writing about stuff going on in my personal life, and I still keep it pretty much contained now. This just seems like a special case. I derive considerable value from writing it down - it helps me work through what I think about the whole deal - and allows me to get the information out to people around me without me directly having to talk about it. Plus you never know how useful these things could be to other people. I don't really think of it as a particularly self-revelatory thing. I hope other people don't view it as self-indulgent wallowing or melodrama, although I suspect people will."It is difficult to imagine anyone viewing Tom's story as self-indulgent wallowing or melodrama. Quite the contrary. It is heartbreaking. And endearing. Makes you want to give him a big hug. Good luck, Tom. Hope it all works out for the best.
Here is the story so far ...
May 17: Another step in finding my father?
May 18: A brief aside about filling in forms.
May 21: In which time passes too quick, too slow...
June 20: A month has passed with no news...
June 21: Three phone calls that form a loop...
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Edward Balderrama's suicide note
Another true story, by British blogger Geoffrey Roberts about his American friend the late Edward Balderrama, is very sad indeed.
My sympathy goes to anyone suffering from depression. It has to be the worst illness on this planet because, unless you get the right doctors and treatment, nothing and nobody can help you snap out of it, not even yourself. The pain and suffering is so great you can't see the wood for the trees when it is happening. It must feel like hell on earth.
God bless and RIP Edward Balderrama +++
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Saddam prison fare: Doritos, Raisin Bran -- but no Froot Loops
'He'd always tell us he was still the president,' guard says
Associated Press report June 21, 2005 via CNN says Saddam Hussein loves Doritos, hates Froot Loops, admires President Reagan, thinks Clinton was "OK" and considers both Presidents Bush "no good." He talks a lot, worries about germs and insists he is still president of Iraq. Full Story.
Friday, June 17, 2005
GI has toppled Atkins
Here, for future reference is "The Perfect Diet?" report by Megan Lane BBC News Magazine:
It's summer time, and thoughts turn to how to get into those swimming costumes in time for the holidays. The GI diet has toppled Atkins as the regimen of the moment - but can you still eat sandwiches for lunch?
Fruit is good. So too are salads, dark chocolate and grainy bread. Crisps are bad. Ditto beer, pasties and white baps.
These are the diktats of the GI - or Glycaemic Index - diet, which revolves around choosing low carbohydrate foods and lean meats. It was first touted quarter of a century ago as a way for diabetics to control their insulin levels, and has been popular in Australia for almost a decade.
In the UK, the GI diet hit the headlines briefly a few years back when long-time adherent Kylie's gold-hot pants became something of a tabloid obsession. But then we were a nation in thrall to the Atkins regime; not even the diet credited with sculpting Kylie's curves could tempt slimmers away from their steak sans frites.
But now in hype terms, Atkins has had the wind knocked from its sails, and the GI diet has stepped up to take its place. Cookbooks detailing low-GI recipes are storming the bestseller lists. Food ads and labels boast (sometimes spurious) GI claims. Porridge is on the breakfast menu in City take-out joints. And diet gurus and health professionals appear to be singing from the same hymn sheet in praise of GI.
And then there are its star followers, ranging from the slim and beautiful (Kylie, Jodie Kidd, Kim Cattrall) to the health conscious (Steve Redgrave, the Clintons, Antony Worrall Thompson).
Blood sugar
So how does it work?
The Glycaemic Index ranks carbohydrate foods from zero to 100 on the rate at which they raise blood glucose levels.
Low GI foods break down slowly and so raise blood sugar at a steady rate that sustains energy and helps you feel full for longer. High GI foods flood the body with sugar fast, but the effect wears off just as quickly. But these can have their place, for instance a banana or a glucose drink after strenuous exercise to replace blood sugar used during exertion.
The key to it all is insulin - low GI diets reduce insulin levels. For not only does this hormone stimulate fat production, it inhibits the breakdown of that fat. Too much insulin increases the risk of obesity, diabetes and high blood pressure - all health time bombs in industrialised countries.
"In theory the GI diet is quite easy - you eat low GI foods," says registered dietician Helen Stracey, of the British Dietetic Association. "But it can be complicated when you try to work out the GI value of a meal."
The diet allows three meals and three snacks every day - but the points for each food should be added up in order to stay within the daily limit, necessitating a meal plan. And healthy foods with a high GI rating, such as baked potatoes, can be offset with a topping of low GI baked beans.
Nor should foods be chosen on their GI rating alone; instead look at their overall nutritional value. The World Health Organization, which has given the thumbs-up to low-GI eating, agrees with this approach.
Ice cream, for instance, has a lower GI rating than watermelon. But it doesn't take an expert to work out that the former is loaded with fat and sugar, while the later is packed with vitamins A and C.
And no-carb foods like meat and cheese have a zero GI, regardless of how fat or salt-laden these might be. To be part of a healthy diet, it's best to choose leaner cuts of meat and lower fat dairy foods, says Mrs Stracey.
For those keen to keep their diet as natural as possible, GI has another drawback. Many GI gurus advocate the use of artificial sweeteners to satisfy that sweet tooth that is the downfall of so many dieters.
Food pyramid
But as far as fashionable diets go, this is seen as one of the better ones by health professionals.
Studies from the Harvard School of Public Health show that the risk of type 2 diabetes and heart disease are strongly linked to the GI of the overall diet. Last month, researchers at Hammersmith Hospitals NHS Trust found that eating just one extra low GI item per meal cut blood sugar levels.
With its emphasis on wholegrains, lots of fruit and vegetables, limited protein and very little fat, it reflects the old healthy eating "food pyramid" familiar from school days past.
"Were we pleased to see the back of the Atkins diet? Very much so," says Mrs Stracey.
"We don't really see GI as a fad diet; dieticians have been talking about it since the late 1980s. But no healthy eating plan is easy. People like to do something extreme for a short period of time to lose weight; and the problem with diets is human temptation."
One Amazon reviewer disappointed by her bestselling GI tome said there was nothing new she hadn't already been told at Weight Watchers. "If you stick to lean meat, lots of fruit and veg, no sugar and a limited amount of high-fibre carbs, then you'll already be on this diet (and pretty much every other diet that's been around for the past 20 years)."
Wednesday, June 08, 2005
Six week aggressive rest programme
Last week, I started a six week rest programme that has taken me two years to organise. It did not get off to a good start on June 1, too many unexpected interruptions and a few more things to take care of. So I am counting this week as a warm up to fine-tune the routine and start it properly next Tuesday. It's hard because it is so lonesome and boring. Cried the first few days. You have to psyche yourself up for such a solitary, sedentary, no talking, no nothing existence.
Food cupboard, fridge and freezers have right amount of ingredients to manage well. Tried and tested it over the past six weeks. Some days I make simple sandwiches with fresh greens and ham and have devised ways to prepare food for each day. Too long and complicated to explain.
In the past, I have resisted sleeping during the day as I sleep well at night. Now, each day I unplug phone and return to bed and sleep 2pm - 4pm. At night I go to bed before 11pm and get up when Ophelia wakes.
From the moment we awake, the programme begins which means total rest for five minutes every 30 minutes, even after sleeping. Here is how it works, using a timer around neck and switching tasks. No visitors. No unnecessary talking on phone. No lifting, carrying or even watering plants. Brush teeth after food laying down (don't need water using dry electric brush and beaker). Walk down steps to post box only every 2-4 days.
Wake and get up, let Ophelia out, drink cold water, bathe, dress - rest- get up prepare food (in stages) rest - eat - rest - computer - rest - get up and prepare food (in stages) - rest - eat - read - rest - read - rest - prepare food (in stages) - rest - eat - rest - watch TV - rest - sit up outside in noon sun 10 minutes - rest - computer - rest ... and so it goes on throughout the day and night every 30 minutes ... eating five times a day.
30 minutes computer time includes reading emails, checking newsfeed, reading blogs and tracking news - by which time it does not stretch to writing a post - so it is taking all day to squeeze in getting a draft together. Next week, I shan't be replying to emails or leaving comments. No phone calls or lifting Ophelia for a cuddle.
Today, I had my haircut. It is straight and simply pulled back into a hair tie. Hairdresser visited here. It feels good to have a real short pony tail again. Easier to manage, wash and brush. Must go now. More on this later. Meanwhile, here is Patrick's cat Pixel - the same cat posted here a few days ago. Just like Ophelia, except for the stripes. I talk to Ophelia and tell her how beautiful she is. No ball games for next seven weeks. Hope she does not get bored with our ribbon on a stick game.
Monday, June 06, 2005
US jailers splashed Koran with urine says Pentagon
The only consolation about this kind of story is at least it is out in the open, being reported and dealt with through official inquiries:
Sat Jun 4, 2005 Washington (Reuters) - American jailers at the Guantanamo prison for foreign terrorism suspects splashed a Koran with urine, kicked and stepped on the Islamic holy book and soaked it with water, the U.S. military said on Friday.- - -
U.S. Southern Command, responsible for the prison at the U.S. naval base at Guantanamo Bay, Cuba, described for the first time five cases of "mishandling" of a Koran by U.S. personnel confirmed by a newly completed military inquiry, officials said in a statement.
Payback time for US on Iraq
Today's Scotsman says Tony Blair must tell George Bush to repay British support over the war on terror by backing moves to end African poverty, campaigners have demanded.
The Prime Minister flies to Washington today for White House talks with the president of the United States tomorrow.
Picture: Mark Wilson/Getty Images
See my post on Payback time for US on Iraq at Sudan Watch, cross-posted at Passion of the Present.
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EU crisis may force Blair to stay on as PM
Good news. British Prime Minister Tony Blair could stay in power for three more years to help steer the European Union out of the crisis over the EU draft constitution, ally Peter Mandelson said yesterday. Full Story sapa-AFP via Dispatch online 6 June 2005.
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Blair in secret plan to hold second G8 summit on Africa
The Mirror newspaper today is claiming this story as an exclusive:
Downing Street is drawing up secret plans to hold a second G8 meeting if the Gleneagles summit fails to deliver for Africa.
Sources close to No10 said Tony Blair is prepared to call an emergency "crisis meeting for Africa", probably in the autumn.
He would use the public goodwill towards tackling poverty following next month's Live8 concerts to bounce reluctant world leaders into returning to Britain for a second summit.
Usually leaders of the leading industrial nations meet once a year. Full Story by Rosa Prince, Political Correspondent Mirror Exclusive: We'll Meet Again 6 June 2005.
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The Credit Card Prank
As I mostly shop online or over the phone, I sometimes get nervous about it because I never have to sign for anything, which means my details could easily be used by anybody. Now I shall stop worrying. Thanks to Bob for his post on The Credit Card Prank which makes me realise signatures are meaningless.
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HUMMINGBIRDS ONLY OCCUR IN THE WESTERN HEMISPHERE
And, despite what Reuters says, there are no blue ones
Note amusing post about Reuters in Silflay Hraka's Adventures in Journalism: The Mythic "Blue Hummingbird" [via Instapundit.com] - here are some extracts and photos from the post:
"You know, I can forgive Reuters the little things, like their bias, slanted reporting and Anti-Semitism. But a man can only be pushed so far, can only take so much before he has to stand up and be counted, to raise his voice and join the chorus of excoriation. I am that man. This is that time. And this is what I have to say to Reuters:
Hummingbirds only occur in the western hemisphere, you dolts."
Why do the news services keep producing mistakes?
The answer seems obvious to me; journalistic mistakes, even ones that end up killing people, normally carry no consequences whatsoever for those who commit them, so they continue to happen. Obviously whatever dolt is in charge of the nature photographs at Reuters has blissfully continued his drunken stumble down the career path over the last two years without consequence, save that, for me, at least, every story with a Reuters byline goes into a mental trash bin. Reuters does not care enough to get the details straight, so there's no point in trusting in anything their stories say.
Photo: [Probably] A Purple Sunbird
Postscript: For those who care about such things, the bird Reuters mistakenly insists is a blue hummingbird is most likely a Purple Sunbird. What it's not, what it can never be, even in the fevered imagination of a senior Reuters editor, is a "blue hummingbird," not even if they moved the location of the picture to the correct hemisphere. There's no such beast.
[First time visitor to House Hraka? Wondering if everything they produce could possibly be as great as the post you just read? Check out the Hraka Essentials, the (mostly) reader-selected guide to Hraka's best posts, and decide for yourself]
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NEMESIS OR DADA -
Part Burmese and part ...who knows?
Laban is a bright shepherd in Dorset, UK. Here is an excerpt from his post on catblogging and ratblogging:
We now have a new kitten - too small to take on anything yet. Part-Burmese, part something else. Call me a cynic, but I think he looks a bit too chocolate-box to be an effective hunter-killer. We shall see.
Photo by Laban.
Note, Laban titled his photo "Nemesis" but tagged the gif "Dada". Maybe the kitten is called Dada.
Sunday, June 05, 2005
Guilty secrets and a public pleasure
Doesn't it bug you when someone reveals they have a secret but won't tell? An old friend who used to tell me everything - and I mean everything - once told me (whenever I asked about why the chap she was living with left town) that she could never tell me the real reason. When I asked her why, she said the secret was too big and it wouldn't be good for me to know.
Naturally, I was curious to know what made her not feel able to confide in me. She said she had promised him she wouldn't tell. Fair enough. But she hinted at danger and other people being involved. It sounded sinister but somehow not criminal. I knew he hadn't disappeared and was in work at the new place he moved to, the location of which was in another country but not a secret so if he was in trouble he could have easily been arrested. She joined him a year or so later.
Years later we met up again and whenever we'd had a few drinks and started reminiscing, she would fluff over that chapter in her life, and I would remember the secret and ask her again, incase time had made it less important. Her reaction was as emphatic after 20 years as it was the first time I asked. She never did tell. And sometimes, when I remember her secret, I wonder what it was that she took to her grave.
Want to see an ingenious way of using a free Blogger BlogSpot? Click into Frank's PostSecret blog. The visuals are mesmerising. It will make a neat book.
"A website that allows people to share their own - or their friends's - secrets is a surprise hit," writes Sam Coates in The Times May 23, 2005.
He says it is more convenient than the confessional, more trustworthy than your best friend and infinitely more satisfying than keeping it to yourself.
This card at PostSecrets jogged the above memories of my friend
P.S. As I knew my friend very well, and I knew the chap quite well, my only theory on the secret is that he turned out to be an undercover police investigator involved in some sort of sting operation or something. It's the only thing that makes sense. If my theory is true, and I think about who all could have been involved, I can understand why my friend was never able to tell me. And I get nervous even recounting this story here. Heh.
- - -
Bird Flu
UK blogger Mick Hartley has just posted this:
Over at Metafilter somebody - well, Asparagirl - has been doing a lot of homework on what could be a massive outbreak of bird flu in the Chinese province of Qinghai, which the Chinese authorities seem, predictably, to be covering up.
ME AND OPHELIA
This is the personal blog of Ingrid Jones.
I live by the sea in Dorset, England, United Kingdom.
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